In person in Bowie, Maryland + telehealth
A place to talk things through, at your pace.
Therapy for adults 18 and over who want to feel heard, understand what they are carrying, and find practical ways forward.
Call to ask about availability or a first appointment. You do not need to explain everything on the first call.
Accepting new patients
One-hour sessions
We accept most insurance plans
Insurance plans we accept
- Aetna
- Aetna Better Health
- Anthem/Elevance
- Blue Cross Blue Shield
- Blue Care Network
- CareFirst BlueCross BlueShield
- Cigna
- GEHA
- Humana
- Jai Medical System
- Kaiser Medicaid
- Magellan
- Maryland Physicians Care
- Medicaid
- Medicare
- Medstar
- Priority Partners
- Tricare
- United Health Care
- UnitedHealthcare Student Resources
- United Healthshare
- Wellpoint
We check your coverage before your first visit.
Don't see your plan? Call and we'll check.
A place to begin
You do not need the right words before you reach out.
Sometimes you know exactly what you want help with. Sometimes you only know that something feels harder than it used to. Both are valid places to start.
Therapy gives you room to slow down, make sense of what is happening, and decide what you want to do next without having to perform or arrive with a polished explanation.
The same thoughts or worries keep circling.
Stress at home, work, or school feels difficult to carry alone.
A relationship, loss, or life change has shifted your footing.
You want a private place to understand patterns and move forward.
How care feels
Conversation first. Practical tools when they help.
Counseling at VMBH is built around a clinician who works at your pace. There is room to think out loud, notice what matters, and identify practical tools you can use between sessions.
- Start with what feels most important today
- Ask questions and name what is not working
- Build useful next steps together
Who you will see
Nkemdilim Okonkwo
Accepting new patientsNkemdilim Okonkwo is a dedicated psychiatric mental health nurse practitioner with board certification. She is committed to creating a secure and welcoming space for client care, prioritizing a comprehensive approach that encompasses biological, psychological, and social aspects. Her practice is marked by a nonjudgmental stance and the utilization of both therapeutic communication and appropriate medication strategies to promote overall wellness. Nkemdilimâs focus is on high-quality patient care and education, striving to build strong, collaborative relationships in the therapeutic process.
A clearer first step
What your first session can look like
You are not expected to tell your whole story at once. The goal is to begin a useful conversation and understand what support may fit.
Before
Start with a simple call
Ask about current availability and whether VMBH accepts your insurance plan. You can keep the first conversation brief.
During
Begin where you feel comfortable
Your one-hour session gives you space to talk about what brought you in. The exact flow can vary by clinician and by what you need that day.
After
Talk through the next step
You and your clinician can discuss what may be helpful next and whether continuing together feels like a good fit.
How it works
Request an appointment or call
Send a short request online, or pick up the phone. The request asks only for your name, email, phone, the best time to reach you and the service you want.
We call you back
We'll call you back the same business day. If you reach us after 4pm or on a Sunday, we'll call the next morning we're open.
Your first session
A 60-minute session with Nkemdilim Okonkwo, in Bowie or by telehealth. Start with whatever brought you in. You do not need the right words first.
The practical details
Care that can fit real life.
Meet in Bowie or by telehealth, with the flexibility to switch between the two when your schedule or needs change.
One full hour
Therapy and counseling sessions run for 60 minutes.
In person in Bowie
6915 Laurel Bowie Road, Suite 201, Bowie, MD, 20715
Telehealth available
Meet from a private place that works for you.
Flexible format
Switch between in-person and telehealth sessions as life requires.
Visit details
Address
6915 Laurel Bowie Road, Suite 201Bowie, MD 20715Open in Google MapsGetting here
- Parking available
- Wheelchair accessible
Hours
- Monday
- 9:00am to 5:30pm
- Tuesday
- 9:00am to 5:30pm
- Wednesday
- 9:00am to 5:30pm
- Thursday
- 9:00am to 5:30pm
- Friday
- 8:30am to 5:30pm
- Saturday
- 9:00am to 5:00pm
- Sunday
- Closed
Your visits
- Come in person or meet by video. Every service is available by video, including your first appointment.
- Appointments are 60 minutes.
- We see adults 18 and over.
Insurance and cost
Most insurance plans are accepted.
Your exact coverage and out-of-pocket cost depend on your plan. Review the current insurance list, then call the office if you need help confirming the next step.
Why VMBH
Support that is human, flexible, and connected.
Mental health care rarely fits into one neat category. VMBH offers therapy alongside case management and medication management when a broader care plan is useful.
01
Your pace matters
Start with what feels possible, not with pressure to explain everything.
02
Two ways to meet
Choose the Bowie office or telehealth and switch when life changes.
03
Practical between-session value
Use the conversation to identify tools and next steps that make sense for you.
04
Connected services
Explore case management and medication management within the same practice.
Questions are welcome
Before you make the call
Here are the questions people often have when they are considering therapy for the first time or returning after a break.
Ask us directlyGetting started
Do I need to know exactly what I want to work on?
No. Some people arrive with a clear concern, while others only know that life feels harder than it used to. You can start with what you know now.
What happens at the first appointment?
The first appointment is a one-hour conversation. You can share what brought you in, ask questions, and talk with your clinician about what may be useful. The exact flow varies by clinician and by your needs.
Can I meet in person or by telehealth?
Both are available. You can meet in person at the Bowie office or by telehealth, and you can switch between the two as life requires.
How long is each therapy session?
Therapy and counseling sessions run for one hour.
Is therapy confidential?
Therapy is private, with specific limits required by law and safety obligations. Your clinician will explain those limits and answer your questions.
What if I am not sure it is the right fit?
It is reasonable to ask questions and pay attention to whether you feel heard and respected. You can discuss fit and next steps directly with your clinician.
Can I email private health details?
Please do not send sensitive health information by regular email. Call the office so staff can guide you to the appropriate next step.
Cost and insurance
Which insurance plans do you accept?
The plans we accept are listed on this page, including Medicaid, Medicare and TRICARE. You can also see them on our insurance page.
My plan is not on the list. What now?
Call (240) 486-0921 and we will check for you. You can also send a request and we will look into your coverage when we call you back.
A simple next step
Ready to ask about an appointment?
Call VMBH to ask about availability, insurance, or what happens next. You can begin with one question.
We'll call you back the same business day. If you reach us after 4pm or on a Sunday, we'll call the next morning we're open.